Summer Workouts

 

SUMMER WORKOUTS

Basketball

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Fall Testing

 

Soccer

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Conditioning Tests

 

 

Cross Country

Dynamics and Prep

Summer 1

Summer 2

Summer 3

 

Softball

Dynamics and Prep

Summer 1

Summer 2

Summer 3

 

Equestrian

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Fall Testing

 

 

Swimming

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Summer 4

 

Field Hockey

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Conditioning Test

 

 Acro and Tumbling

Summer 1

Summer 2

Summer 3

Summer 4

Volleyball

Summer 1

Summer 2

Summer 3

 

Track

Summer 1

Summer 2

Summer 3

Summer 4

 

 

Lacrosse

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Conditioning Test

 

 

Golf

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Fall Test

 

Tennis

Dynamics and Prep

Summer 1

Summer 2

Summer 3

Fall Testing

 

Incoming/Transfer